the REN DAO Wellness Center Blog

Generally a person should consult with their health professional to find out if a detox diet is appropriate and what type of diet may be most beneficial. Pregnant or nursing women and children should not do a detox diet or fast. People with health concerns generally should not try a detox diet unless recommended or supervised by their health care provider and a person qualified and experienced with fasting.

After starting a fast or diet side effects like headaches, fatigue or chills may be experienced. These symptoms are usually a result of stored toxins being released into and circulated in the blood. A person may also experience withdrawal symptoms from caffeine, nicotine, sugars and other addictive substances or have cravings for certain foods. As you persist though your diet, these symptoms and desires will subside.  Most people will be able to continue their normal schedules while doing this diet. Feelings of hunger subside after the first few days, and most will feel a sense of lightness and renewed energy. Those who feel they need more rest should adjust their schedules.