the REN DAO Wellness Center Blog

New Evening Class Schedule

Starting January 8^th the REN DAO Wellness Center class schedule will change as show:

The evening Yoga Class and Qi Gong / Meditation practice has moved to new days. We also will add a Kettlebell exercise class (which will start February 3^rd), an Acupuncture happy hour and EFT Group session.

 Qi Gong and Meditation Practice

Our Qigong / Meditation practice will move to Mondays, 6:15pm to 7:15 pm. We will practice the Emei Wuji Gong qigong form and other traditional Qigong exercises as well as the Emei universal mantra and healing sounds and Emei 18 movement Tai Qi form. Class will end with a guided meditation or silent meditation.

A regular Qigong and meditation practice is a great way to relax and recharge the body. Though this practice is simple to learn and do, regular practice will have a profound healing and restorative effect on ones health.

Yoga Practice

Our evening yoga classes has moved to Thursday evenings, 6:15pm to 7:15pm. The Sunday mornings class, at 9:30am to 10:30pm, will remain the same.

The Thursday evening class, will focus on Kundalini yoga. Classes will include specific sequences of postures, pranayama or breathing techniques and meditation all geared to reduce stress, increase flexibility, clarity of mind and increase vitality.

The Sunday mornings class will focus on Naam Yoga™. Naam Yoga is a blending of Kundalini Yoga and Universal Kabbalah. Kundalini Yoga strengthens the nervous systems and Universal Kabbalah opens the heart through the Word. This class will utilize static poses to develop nerve strength and stamina; movement for flexibility and joint mobility, breath work to balance the brain and oxygenate the blood and mantras / chanting to increase our vibrational energies.

Both yoga classes are open to all levels of practice. Indeed, it is said that group practice raises and balances the energy levels of all.

De-Stress Acupuncture Happy Hour

Come in and enjoy a relaxing stress and tension reduction acupuncture treatment guaranteed to leave you happy. Sessions will be done in a relaxed group setting. Treatment will be applied to the ears and will detox and de-stress the body. The De-stress Acupuncture Happy Hour will be held Wednesday evenings, 4:30pm to 7:30pm to accommodate your after-work schedule. Please call ahead to reserve a seat.

Emotional Freedom Technique (EFT) Group

It may be said that “All of life’s problems are created by people and maintained by people”. In many instances these problems may be either resolved by making changes or dissolved by letting go. ETF or Emotional Freedom Technique is a remarkably easy Acupressure technique to learn and apply to both physical and stressful issue. It is not a substitute for evaluations and treatment from your medical provider but in many cases, it provides effective, lasting results. The EFT group will follow the De-Stress Acupuncture Happy Hour and run until 8:30.