the REN DAO Wellness Center Blog

4/18 - Energy & Light Healing Circle w/ Peters Goldbeck - Saturday, 2:30 to 5:00

4/21 - WBAI Diabetes – Hypertension 12 Week Program Start Date – Tuesday, 5:30 pm to 7:00pm

4/25 - Using EFT on Current Stressor and Anxiety Producers – Saturday, 2:00pm to 3:30pm

5/9 - Emei Healing Sounds for Energy Clearing Class – Saturday, 2:00pm to 3:30pm

5/10 - Sixth Intra-Dojo Martial Arts Workout – Sunday, 11:00pm to 3:00pm

Energy & Light Healing Circle w/ Peters Goldbeck – 4/18, Saturday, 2:30 to 5:00

Classes start with a meditation and energy chakra clearing. This is followed by a short lecture and energy empowerments given by Peter Goldbeck. Time is alloted for the group to practice energy sensitivity drills and hands on healing. The class ends with Peter providing psychic readings as time permits. Suggested Donation $15.

WBAI Diabetes – Hypertension 12 Week Program - Start Date 4/21, Tuesdays, 5:30 pm to 7:00pm

This program is being spearheaded by radio station WBAI (99.5 FM New York). The group will meet twelve Tuesdays from 5:30pm to 7:00pm. Participants are encouraged to attend all meetings. Everyone will be free to lead and participate in all group discussions as well as recommend how the meetings will run.

The first week we will outline the program including learning how to use a manual blood pressure cuff and learn breathing/meditation techniques. We will also cover daily activities including; diet plan, Castor oil rubs, hydrogen peroxide soaks, protein drinks etc. These are items everyone in the group will be asked to do at home between meetings. Each session, we will record blood pressure, pulse rate, respiration rate and weight.

During the subsequent weeks we will learn and practice Qi Gong exercise and outline other simple exercises to be done at home or with a group. We will also discuss challenges participants have with the program, show educational videos and share recipes.

The goal is to education and motivate each other. The purpose is to apply simple activities to our daily routine that can have a profound affect on our health. At the end of the twelve weeks each participant will have enough information and confidence to share and run a group of their own. At the end of the twelve weeks each participant should see noticeable improvements in blood pressure, pulse rate and respiration rates and everyone should have feel an increase in energy and wellbeing.

Cost: Free

Using EFT on Current Stress and Anxiety Producers – 4/25, Saturday, 2:00pm to 3:30pm 4/25

Emotional Freedom Techniques or EFT is a simple acupressure technique that can be used on any emotional, health and performance issues. The intention of this class will be to teach the basic recipe and get everyone comfortable doing EFT for themselves, i.e., creating effective setup lines, affirmations and reminder phrases. We will focus on issues that cause us stress and anxiety. No prior experiences with EFT is necessary but it will be helpful to become familiar the technique. Cost $20 or $30 if done with Healing Sounds Class

Emei Healing Sounds for Energy Clearing Class – 5/9, Saturday, 2:00pm to 3:30pm 5/9

In this class, we will explore the use of healing sounds to clear stressful emotional situations we have experienced in our lives. Healing sounds are like miniature mantras. They create vibrations that resonates within our body and creating a harmonizing healing effect. When we are under stress, depending on the emotions involved the natural frequencies each organ resonates at becomes distorted. By practicing these sounds we re-tune and re-harmonize these frequencies clearing the effects of emotional stress.

This class will be an active, physical class. We will be practicing the universal mantra and healing sounds from the Emei Linji Qigong system and practicing moving qi-gong exercise. The Emei healing sounds exercise to clear negative energy will also be an energetic physical practice. Please wear loose clothing and bring water with you. Everything else will be provided. The class is open to all, no prior experience is needed. Cost $20 or $30 if done with the EFT Class.

Seventh Intra-Dojo Martial Arts Workout – 5/11, Sunday, 11:00pm to 3:30pm

The REN DAO Wellness Center would like to invite all members of the:

Bujinkan Kyo Rei Dojo                             Ji Chung Do Kan Hapki Ryu Dojo

Members of Bushikai of  New York        Niesei Goju Jitsu Dojos

San Yama Bushi Dojos                          REN DAO Martial Arts & Fitness Group

and Friends

to attend our next Intra-dojo Workout. Seniors Instructors will be invited to share techniques from their respective Ryu’s. This workshop will augment and complement your current martial arts training. Suggested donation $15