the REN DAO Wellness Center Blog

5/16 - Intuition Workshop at the Riverfront Library w/ Peter Goldbeck - Sunday 12:00 to 1:00pm
5/18 - Zumba Class - Tuesday 6:30pm to 7:30pm
5/28 - Acupuncture Happy Hour - Friday 4:30om to 7:30pm
6/26 - RDWC Open House - Saturday 10:00am to 4:30pm

Intuition Enhancement Workshop w/ Peter Goldbeck at the Riverfront Library - 5/16, Sunday at 12pm to 1:00pm
This workshop will help you learn to trust your gut feeling and to use techniques to make you intuitive skills work with you and for you.
Join Peter Goldbeck, Certified Reconnective Healer and Reiki Master, and explore untapped regions of the mind and universe. Just bring a pad and pen, and amaze yourself. This event is part of the Riverfront library’s Free Weekend Events Program.

Zumba Dance and Meditation - 5/18, Tuesday, 6:30pm to 7:30pm
Zumba is a program of stretching, exercise and fitness. It is also a whole lot of fun. Join us for a trail Zumba class. This class is designed to increase flexibility, relaxation and health. It is open to all ages and fitness levels.

Acupuncture Happy Hour - 5/28, Friday, 4:30pm to 7:30pm

Don’t Distress, De-stress! Join us for our monthly Acupuncture Happy Hour. Enjoy a 30 to 45 minute relaxing bliss filled ear acupuncture session, relaxing music and soothing tea.
RSVP is encouraged, but not required. Please call 914-548-7585 if you’d like to attend or if you have any questions. Bring a friend, co-worker, family member too. Suggested Donation: 15 dollars

Open House - 6/26 Saturday 10:00am to 4:30pm
The RDWC will have an Open House Saturday June 26th. You will be able to meet and speak with the many practitioners who offer services at the RDWC. We will offer mini massage, reiki and acupunture sessions at a rate of one dollar a minute. Availability for sessions will be limited so we ask that you call and sign up for a session.

News
Yoga classes will start June 3rd. Classes will be held Thursdays, 6:15pm to 7:15pm and Sundays 9:30am to 10:30 pm. Please call or stop by the center to sign up for classes. Cost will be 15 dollars a class or $100 for a set of ten classes.

We will also offer a Cardio Kick Boxing class and Functional Metabolic Training class. Cardio Kick Boxing is a fun way to stay fit and burn calories, punching and kicking. Functional Metabolic training is a cardio workout gear towards building core muscle strength and flexibility for day to day activities and sports. We will also offer functional sports training, one on one or in small group sessions. This training will be specific to the sports of golf, tennis basketball and baseball and will emphasize building strength and flexibility required to excel in these particular sports.