the REN DAO Wellness Center Blog

9/10 Acupuncture Happy Hour - Friday 4:30pm to 7:30pm
9/18 Prophecy Celebration with Peter Goldbeck – Saturday 2:00pm to 5:00pm
9/21 Trail Total Body Cardio Training Class – Tuesday 6:15pm to 7:00pm
9/24 Acupuncture Happy Hour - Friday 4:30pm to 7:30pm
10/2 Health Styles – A Free Discussion About Diet and Natural Healing – Saturday 2:00pm to 5:00pm

Acupuncture Happy Hour – 9/10, 9/24, Friday at 4:30pm to 7:30pm
Starting this month we are adding a second Acupuncture Happy Hour. Acupuncture Happy Hour will be held the second and last Fridays of the Month. Enjoy a 30 to 45 minute, relaxing bliss filled ear acupuncture sessions, reiki (when available), relaxing music and soothing tea. Bring a friend! Share the light. For more information. Suggested donation: 15 dollars.

Sharing Light … A Prophecy Celebration – 9/18, Saturday at 2:00pm to 5:00pm
You are invited to participate in a Prophecy Celebration facilitated by Peter Goldbeck. This workshop will include an afternoon of group and individual energy healing plus intuitive readings preformed by Peter Goldbeck. Peter is a Reiki Master, Certified Reconnective Healing and Intuitive Healer. He teaches all levels of Reiki at the A.R.E of New York. He also holds weekly healing celebrations at the A.R.E. and other locations. Peter’s new Youtube video can be viewed below. Suggested donation: 20 dollars.

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Total Body Cardio Training Trail Class - 9/21, Tuesday at 6:15pm to 7:00pm
Join us for a free trail Total Body Cardio Training class. Improve your strength, flexibility, coordination and endurance. This class targets the whole body using a variety of calorie burning exercises. This type of workout has been shown to produce fast results without causing muscle and strength gains to plateau.
The class will include exercises using the kettlebell, balance ball, body weight exercises and more. Exercises will target your core powerhouse muscles, stabilizer muscles, as well as your arms, legs and chest. Cost: free. Please call ahead to reserve a space.

Health Styles – A Free Discussion About Diet and Natural Healing – 10/2 Saturday at 2:00pm to 5:00pm
Chef Alex Cheblal and Michael Kelly welcome you to this free informative wellness discussion. Come and learn way to improve and maintain your health through diet, and natural healing methods like Qi gong, yoga, herbal remedies, and acupuncture.

A Lending Library - Getting the Word Out
A few years ago the RDWC put out the idea of start a lending library. The library would include books, videos and other media related to health and wellness. Our library is growing and we are now planning to make it available. A limited list will be available in a few weeks at www.ren-dao.com/lending library.htm. There will be an initial membership fee and a refundable deposit to borrow material. From time to time we will also host group video viewings, discussion and tea events. Please send us your suggestion. We hope you will make use of this resource.

Try Acupuncture – It Works
The RDWC makes trying acupuncture very easy and affordable. We offer an Acupuncture Happy Hour twice a month to allow you to feel the relaxing and harmonizing effects of acupuncture. We also offer community acupuncture which allow you to receive ongoing treatments in a cost affective manner. Acupuncture works.