the REN DAO Wellness Center Blog

September 6th - Iaido / Swordsmanship Class with Guest Instructor Debra Klens Bigman - Saturday 12:30 pm to 2:30 pm
September 13th – Yonkers Riverfest
September 20th – Reiki Healing Circle - Saturday - 3:30 pm to 5:30 pm
September 27th – Practitioner Health Fair at the Vitamin Shop - Saturday 12:30 pm to 3:30 pm
October 4th – […]

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Many people are aware of the uses of acupuncture as a successful treatment for acute and chronic pain.  For many, their first experience with acupuncture is part of a pain management program. Most do not know that acupuncture and Traditional Chinese Medicine can successfully treat many conditions including; asthma, allergies, gastrointestinal problems, male and female […]

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With the passing of another outstanding human being who stretched, produced and became the best that one could be and more, we all are firmly reminded of our transitory existence and our infinite possibility to realize our true nature and fully manifest it here on this earth, in this lifetime. As humble a man […]

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When we eat a balanced diet of whole foods, we will be consuming a wide range of healthy nutrients and oils in there right proportions. Whole foods means good nutrition.
Sources of healthy dietary oils include:

Whole food sources (whole grains, leafy green and richly colored vegetables, beans, seeds, nuts, etc.).
Healthy animal and fish products raised in […]

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The RDWC is happy to introduce Yoga instructors Jai Kartar and James Alexander. Their classes will be held Sundays at 9:30am and Mondays at 6:15pm. Each class will be an hour. Classes are open to all levels and will begin with a centering of body and mind using simple chants and breathing followed by a […]

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This blog is an extension of our newsletter. The change in format will make producing a monthly newsletter a little more efficient. A blog format also opens the conversation to all of you. Your comments, feedback and ideas are important to help animate these pages.
As in the newsletter, the blog allow me to share some […]

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The Ancient wisdom of Chinese Medicine recognizes five basic causes of illness; External or Environmental causes, Internal or Emotional causes, Improper Diet and Rest, Negative Energy Entities and Karma.
External or Environmental Causes.There are six external or environmental causes of illness. They include wind, cold, heat, fire, damp and dryness. These conditions occur naturally and are […]

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 Often in medicine, the tendency is to view illness as antagonistic. But, like everything else, a simple shift in perspective can point one in a whole new direction. If one thinks of their illness as part of themselves rather than something separate, one can view their illness as a way of getting to know oneself […]

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Sensei Earl Monroe (click to enlarge)

Three Generations of Goju (click to enlarge)

• Second Annual SYBCG Professional Martial Arts Seminar – Held August 4th, in Woodbridge Va. Many leading martial arts instructors from the area and New York shared their techniques and experiences with those who participated or watched. The highlight of the event was the […]

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There are many reasons why a person starts a detox diet or fast. The most common are to lose weight, detoxify the body and to feel healthier. Many start to assist in recovering from illness. Others are hoping to undo the affects of months or years of unhealthy living habits and to reduce the affects […]

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The Master Cleanser / Lemonade DietThe Master Cleanser or Lemonade Diet was introduced by Stanley Burroughs in the mid 1940’s and was reintroduced again by him in the 1980’s. It is based on traditional recipes and has been credited with helping thousands recover from illness, lose weight and improve their health.The diet is very simple […]

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Why do the Master Cleanser Diet:

 To dissolve and eliminate toxins and congestion that have formed in any part of the body.
To cleanse the kidneys and the digestive system.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To relieve pressure and irritation in the […]

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Generally a person should consult with their health professional to find out if a detox diet is appropriate and what type of diet may be most beneficial. Pregnant or nursing women and children should not do a detox diet or fast. People with health concerns generally should not try a detox diet unless recommended or […]

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Honey Tree Nutrition Label An interesting sweetener came across my deck last month. The label read “Honey Tree’s Sugar Free Imitation Honey” My friend who purchased it had a dry cough and I suggested honey and lemon with tea would be helpful. Shopping in a local Walgreen’s this was the only honey product […]

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Afrika Bambaataa, Mike Kelly and Tawfiyq Aziz at WHCR Radio Station
January 18th Michael Kelly was a guest of Afrika Bamaataa (Hip Hop Pioneer), Tawfiyq Aziz and the True School Radio Show broadcast from City College on WHCR 90.3. Mike spoke about the importance of nutrition and diet in maintaining health and about the need for […]

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