May 28th I gave a short talk; Why diets usually do not work and why dieting can actually lead you to gain weight. I then out lined a healthy way to maintain your optimal weight by eating the appropriate selections of foods.
Most diets have their benefits and can lead to weight loss. Yet research […]
Entries from June 2006
Forget the Diet, Create and Maintain your Optimal Weight
June 29th, 2006 · No Comments
Tags: General