The night before our plane departs is the longest. The butterflies start, thinking about sitting on an airplane for almost 14 hours. This is not my first trip, it is actually my third, and regardless this trip does have special uniqueness. The numbers 3 and 9 both have significance in the Bujinkan […]
Entries from April 2008
Nine Days in Japan
April 17th, 2008 · 1 Comment
Tags: Martial Arts
Five a Day, a Minimum Guideline for Healthy Eating
April 8th, 2008 · No Comments
The CDC (the Centers for Disease Control and Prevention) promotes a “Five a Day Program”.
They suggest we eat at least five servings of fruits and vegetables per day. This may not seem like a lot until we think about a typical American diet. If for instance you were to have a cup of coffee […]
Tags: Health & Wellness
Common sense eating for Health.
April 8th, 2008 · No Comments
The CDC’s five a day guidelines seems so simple, one would wonder why a major federal agency would need to spend time and money on this issue. Basically healthy foods such as fruits, vegetables and whole grains are being overshadowed by their more numerously available manufactured processed food choices.
Joshua Rosenthal, founder of the Institute for […]
Tags: Health & Wellness
Events for April
April 8th, 2008 · No Comments
April 12th – Monthly Reiki Healing Circle with Peter Goldbeck.
April 19th – Common Sense Eating for Health. Lecture will cover common sense ideas for eating for health. It will also cover taking supplements, the importance of reducing stress and health of the bowels as it relates to nutrition and the body.
May 18th – Fifth Intra-Dojo […]
Tags: Events