For years we have been told that breakfast was the most important meal of the day.
Because most of us do not have the time in the morning to have a good breakfast, a healthy alternative is a nutrition dense protein drink. I would like to share two recipes and explain their benefits.
Why Protein for Breakfast?
Protein […]
Tags: Food Health · Health & Wellness
10/28, 11/11, 11,25 - Acupuncture Happy Hour - Friday, 5:00pm to 7:30pm
New Class Schedule Available Online
The updated class schedule is on the RDWC website. Please take a look. We have put Qigong meditation back on the schedule as well as added new zumba and yoga classes.
Mailing List consolidation
We are consolidating our mailing list to […]