the REN DAO Wellness Center Blog

The Personal Peace Procedure should be the healing centerpiece for every person on earth. Every physician, therapist, spiritual counselor and personal performance coach in the world should be using it as a leading tool for helping others (and themselves).

In essence, the Personal Peace Procedure involves making a list of every bothersome SPECIFIC EVENT in one’s life and systematically EFT’ing their impacts out of existence. By diligently doing this we can pull out every negative tree from our emotional forests and thus eliminate major causes of our emotional and physical ailments. This, of course, propels each individual toward personal peace which, in turn, contributes mightily toward world peace.

Use it for:

• Self-image
• Anxiety
• Depression
• Persistent insomnia
• Addictions
• Compulsions
• Feelings of abandonment

As you eliminate the emotional baggage from your specific events you will, of course, have less and less internal conflict for your system to deal with. Less internal conflict translates into a higher level of personal peace and less emotional and physical suffering. For many, this procedure will likely result in the complete cessation of lifelong issues that other methods have not touched. How’s that for peace in a paragraph?

The same applies to physical ailments as well. I’m talking here about everything from headaches, breathing difficulties and digestive disorders to AIDS, MS and Cancer. It is becoming more widely accepted that our physical maladies are caused (or contributed to) by unresolved angers, traumas, guilt, grief and the like. Physicians more and more of echo; emotional strife is a major cause of serious diseases. Until now, however, there hasn’t been an effective way to eliminate these health bandits. We can mask them with drugs, of course, but true cures have been hard to find. Fortunately, EFT and its many cousins now provide easy and elegant tools that will aid the serious health practitioner in killing the root causes of disease…instead of the patient.

The method here is simple (I’m assuming you already know how to apply EFT)…..

1. Make a list of every bothersome specific event you can remember. A minimum of 50, many people will find hundreds.

2. Give each specific event a title… as though it was a mini-movie

3. When the list is complete, pick out the ones that create the greatest emotional upset and apply EFT to each of them until they cause an intensity level of zero. Be sure to notice any aspects that may come up and work on these aspects separately. Apply EFT to them accordingly. Be sure to keep after each event until it is resolved. If you cannot get a 0-10 intensity level on a particular movie then assume you are repressing it and apply 10 full rounds of EFT on it from every angle you can think of. This gives you a high possibility for resolving it.

4. After that event been removed, go to the next biggest event or issue.

5. Do at least one movie (specific event) per day…preferably three…for 3 months. It only takes minutes per day. At this rate you will have resolved 90 to 270 specific events in 3 months. Then notice how your body feels better. Note too, how your “threshold for getting upset” is much lower. Note how your relationships are better and how many of your therapy type issues just don’t seem to be there any more. Revisit some of those specific events and notice how those previously intense incidences have faded into nothingness. Note any improvements in your blood pressure, pulse and breathing ability.

I ask you to consciously notice these things because, unless you do, the quality healing you will have undergone will seem so subtle that you may not notice it. You may even dismiss it saying, “Oh well, it was never much of a problem anyway.” This happens repeatedly with EFT and thus I bring it to your awareness.

If you are taking medications, you may feel the need to discontinue them. Please do so ONLY under a qualified physicians advice.

A similar way to Personal Peace (not a replacement)

Journaling with EFT

Journaling with EFT is similar to the Personal Peace Procedure (but not a replacement). Each day, record any positive and negative issues and events that arose in your journal. For every challenge, problems, negative thoughts, negative beliefs or behaviors, do a round or two of EFT on each one. As aspects, feelings memories, thoughts or beliefs statements, come up, write them down too and then include them in a new tapping sequence. This method creates great clarity and conscious understanding of your issues and subsequent tapping rounds will be more focused and more productive.

Personal Peace to all.

The above was adapted from information taught by EFT founder Gray Craig’s and presented on his website http://www.eftuniverse.com/